Emotional Freedom Technique

Emotional Freedom Technique
Emotional Freedom Technique

EFT is a simple and powerful therapeutic tool that uses words to tune into an emotional disturbance that is then balanced and cleared away using simple acupressure tapping. The results are fast and generally lasting. Strong emotions such as fear, anger, guilt, shame. And sadness dissolves into clear thinking allowing the person to see other perspectives and change feelings and behaviour. EFT is a simple yet powerful technique that Karen uses to empower you for self-help to continue working after sessions for as long as you choose to use the tool. The technique was derived from Thought Field Therapy and is simple to learn and suitable for all.

What can EFT be used for?
  • Fears, Anxieties, Phobias.
  • Obsessions, compulsions, bad habits
  • Performance Blocks
  • Lack of self-esteem
  • Traumas and disturbing memories
  • Psych-somatic symptoms.

EFT can assist a Horse Owner / Rider to gain a positive outlook and confidence. They can use it as a tool to gain a trusting relationship with the horse and a calm relaxed approach to horsemanship. By allowing them to release emotions related to accidents and trauma for both the horse and the horse handler it can have a powerful calming and therapeutic effect on the horse as well.

This work is aimed at individuals who wish to learn to use the technique for themselves and their horses. It can also be aimed at small groups of a maximum of four people by request.